Moving Time: 1:09:58
Distance: 17.25 km
Speed: 14.79 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 136 wZ4 1.96 w/kg
Max Power: 312 w
Norm. Power: 139 wZ4
Intensity: 0.92
TSS: 99
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.13 w/bpm
Decoupling: 8.5%moderate
Cadence: 68 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution