Moving Time: 0:26:26
Distance: 5.93 km
Speed: 13.47 km/h
Ele Gain / Loss: 496.48 m / 19.40 m
Power: 312 wZ4 3.76 w/kg
Max Power: 434 w
Norm. Power: 316 wZ4
Intensity: 0.99
TSS: 43
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 2.08 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution