Moving Time: 0:48:17
Distance: 10.67 km
Speed: 13.26 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 210 wZ4 2.39 w/kg
Max Power: 331 w
Norm. Power: 221 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 160 bpm
Max HR: 187 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution