Moving Time: 0:30:12
Distance: 14.85 km
Speed: 29.51 km/h
Ele Gain / Loss: 83.16 m / 81.85 m
Power: 175 wZ3 1.99 w/kg
Max Power: 303 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 34
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution