Moving Time: 0:39:38
Distance: 10.67 km
Speed: 16.16 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 235 wZ3 3.09 w/kg
Max Power: 412 w
Norm. Power: 243 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution