Moving Time: 0:56:52
Distance: 19.90 km
Speed: 20.99 km/h
Ele Gain / Loss: 558.73 m / 260.07 m
Power: 166 wZ2 2.75 w/kg
Max Power: 303 w
Norm. Power: 169 wZ2
Intensity: 0.75
TSS: 53
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Cadence: 92 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution