Moving Time: 1:15:41
Distance: 43.35 km
Speed: 34.37 km/h
Ele Gain / Loss: 170.91 m / 176.85 m
Power: 235 wZ2 2.94 w/kg
Max Power: 317 w
Norm. Power: 239 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Decoupling: 10.7%poor
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.2 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution