Moving Time: 1:38:41
Distance: 38.35 km
Speed: 23.32 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 89 wZ3 1.39 w/kg
Max Power: 181 w
Norm. Power: 103 wZ4
Intensity: 0.92
TSS: 139
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 0.72 w/bpm
Decoupling: 21.4%poor
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 93.8% of the ride
Avg Torque: 13.9 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution