Moving Time: 1:30:47
Distance: 14.69 km
Speed: 9.71 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 186 wZ2 2.48 w/kg
Max Power: 1159 w
Norm. Power: 191 wZ3
Intensity: 0.75
TSS: 86
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.4%good
Cadence: 65 rpm
Max Cad: 155 rpm
Pedalling: 97.8% of the ride
Avg Torque: 29.1 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution