Moving Time: 0:56:16
Distance: 30.55 km
Speed: 32.58 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 218 wZ2 2.53 w/kg
Max Power: 954 w
Norm. Power: 227 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution