Moving Time: 0:56:43
Distance: 23.99 km
Speed: 25.38 km/h
Ele Gain / Loss: 362.95 m / 330.84 m
Power: 168 wZ3 2.21 w/kg
Max Power: 409 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution