Moving Time: 1:07:15
Distance: 16.16 km
Speed: 14.42 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 213 wZ3 2.84 w/kg
Max Power: 348 w
Norm. Power: 220 wZ3
Intensity: 0.87
TSS: 85
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.29 w/bpm
Decoupling: 13.0%poor
Cadence: 82 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution