Moving Time: 0:21:12
Distance: 8.67 km
Speed: 24.54 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 199 wZ4 2.93 w/kg
Max Power: 303 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 31
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution