| Moving Time: |
1:34:02 |
| Distance: |
48.26 km |
| Speed: |
30.80 km/h |
| Ele Gain / Loss: |
135.30 m / 111.56 m |
| Power: |
176 wZ3
2.35 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.87 |
| TSS: |
118 |
| Heart Rate: |
130 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.9 Nm |
| Calories: |
1,108 kcal |
