Moving Time: 0:41:32
Distance: 8.50 km
Speed: 12.28 km/h
Ele Gain / Loss: 558.23 m / 44.00 m
Power: 210 wZ4 2.84 w/kg
Max Power: 311 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 60
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 57 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution