Moving Time: 1:02:08
Distance: 27.97 km
Speed: 27.01 km/h
Ele Gain / Loss: 399.30 m / 861.54 m
Power: 146 wZ3 1.89 w/kg
Max Power: 338 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.0%poor
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution