Moving Time: 0:49:40
Distance: 18.80 km
Speed: 22.72 km/h
Ele Gain / Loss: 301.16 m / 239.40 m
Power: 140 wZ2 1.79 w/kg
Max Power: 289 w
Norm. Power: 155 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.27 w/bpm
Cadence: 78 rpm
Max Cad: 165 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution