| Moving Time: |
1:11:26 |
| Distance: |
30.55 km |
| Speed: |
25.66 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
112 wZ1
1.6 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
125 wZ1
|
| Intensity: |
0.54 |
| TSS: |
34 |
| Heart Rate: |
98 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.5 Nm |
| Calories: |
535 kcal |
