Moving Time: 1:17:45
Distance: 41.39 km
Speed: 31.94 km/h
Ele Gain / Loss: 241.81 m / 245.13 m
Power: 200 wZ3 2.7 w/kg
Max Power: 433 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 101
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Decoupling: 10.5%poor
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution