Moving Time: 0:49:27
Distance: 24.73 km
Speed: 30.01 km/h
Ele Gain / Loss: 546.05 m / 402.49 m
Power: 277 wZ1 3.66 w/kg
Max Power: 408 w
Norm. Power: 286 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.3% of the ride
Avg Torque: 39.5 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution