Moving Time: 0:49:05
Distance: 24.01 km
Speed: 29.35 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 160 wZ3 2.13 w/kg
Max Power: 342 w
Norm. Power: 167 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution