| Moving Time: |
1:01:00 |
| Distance: |
30.55 km |
| Speed: |
30.05 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
188 wZ2
2.21 w/kg
|
| Max Power: |
804 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
124 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.86 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
96 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
768 kcal |
