| Moving Time: |
1:05:05 |
| Distance: |
30.55 km |
| Speed: |
28.16 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
149 wZ1
1.8 w/kg
|
| Max Power: |
305 w |
| Norm. Power: |
160 wZ1
|
| Intensity: |
0.53 |
| TSS: |
30 |
| Heart Rate: |
134 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
89 rpm |
| Max Cad: |
193 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.7 Nm |
| Calories: |
649 kcal |
