Moving Time: 1:15:39
Distance: 27.73 km
Speed: 22.00 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 158 wZ2 1.8 w/kg
Max Power: 279 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 87
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.0%poor
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution