| Moving Time: |
1:47:00 |
| Distance: |
20.92 km |
| Speed: |
11.73 km/h |
| Ele Gain / Loss: |
1233.31 m / 65.79 m |
| Power: |
183 wZ3
2.35 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.89 |
| TSS: |
142 |
| Heart Rate: |
152 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,311 kcal |
