Moving Time: 0:52:28
Distance: 20.21 km
Speed: 23.12 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 144 wZ3 1.82 w/kg
Max Power: 246 w
Norm. Power: 156 wZ3
Intensity: 0.83
TSS: 60
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution