Moving Time: 1:02:12
Distance: 24.63 km
Speed: 23.76 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 147 wZ3 1.88 w/kg
Max Power: 247 w
Norm. Power: 150 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.22 w/bpm
Decoupling: 8.3%moderate
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution