| Moving Time: |
1:11:43 |
| Distance: |
30.36 km |
| Speed: |
25.40 km/h |
| Ele Gain / Loss: |
582.75 m / 503.65 m |
| Power: |
186 wZ3
2.45 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.88 |
| TSS: |
92 |
| Heart Rate: |
165 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.19 w/bpm |
| Decoupling: |
15.0%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
893 kcal |
