Moving Time: 0:45:51
Distance: 24.01 km
Speed: 31.41 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 187 wZ3 2.66 w/kg
Max Power: 351 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 107 bpm
Max HR: 129 bpm
Efficiency: 1.82 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution