Moving Time: 0:54:07
Distance: 30.36 km
Speed: 33.66 km/h
Ele Gain / Loss: 582.72 m / 503.64 m
Power: 333 wZ4 4.01 w/kg
Max Power: 538 w
Norm. Power: 337 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 2.28 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution