Moving Time: 0:43:24
Distance: 19.90 km
Speed: 27.51 km/h
Ele Gain / Loss: 558.73 m / 260.07 m
Power: 285 wZ1 3.87 w/kg
Max Power: 434 w
Norm. Power: 296 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution