| Moving Time: |
1:09:48 |
| Distance: |
30.36 km |
| Speed: |
26.09 km/h |
| Ele Gain / Loss: |
582.72 m / 503.61 m |
| Power: |
209 wZ3
2.79 w/kg
|
| Max Power: |
698 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.87 |
| TSS: |
88 |
| Heart Rate: |
143 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
90 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
97.7% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
977 kcal |
