Moving Time: 1:02:32
Distance: 13.49 km
Speed: 12.95 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 220 wZ2 2.78 w/kg
Max Power: 251 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 59
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.3%moderate
Cadence: 77 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution