| Moving Time: |
1:10:13 |
| Distance: |
19.40 km |
| Speed: |
16.57 km/h |
| Ele Gain / Loss: |
766.54 m / 159.13 m |
| Power: |
180 wZ3
2.57 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.82 |
| TSS: |
79 |
| Heart Rate: |
117 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
68 rpm |
| Max Cad: |
85 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
846 kcal |
