Moving Time: 0:47:19
Distance: 17.93 km
Speed: 22.74 km/h
Ele Gain / Loss: 550.84 m / 269.25 m
Power: 250 wZ3 2.94 w/kg
Max Power: 392 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution