Moving Time: 0:57:57
Distance: 28.83 km
Speed: 29.85 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 154 wZ3 2.8 w/kg
Max Power: 1254 w
Norm. Power: 187 wZ4
Intensity: 0.97
TSS: 91
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.13 w/bpm
Cadence: 80 rpm
Max Cad: 154 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.9 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution