Moving Time: 1:42:28
Distance: 38.35 km
Speed: 22.46 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 121 wZ2 1.73 w/kg
Max Power: 208 w
Norm. Power: 130 wZ2
Intensity: 0.73
TSS: 92
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.13 w/bpm
Decoupling: -12.0%good
Cadence: 92 rpm
Max Cad: 100 rpm
Pedalling: 95.5% of the ride
Avg Torque: 13.2 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution