Moving Time: 0:38:22
Distance: 14.77 km
Speed: 23.10 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 131 wZ1 1.58 w/kg
Max Power: 230 w
Norm. Power: 143 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.07 w/bpm
Cadence: 89 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution