Moving Time: 0:54:02
Distance: 21.96 km
Speed: 24.39 km/h
Ele Gain / Loss: 805.20 m / 511.85 m
Power: 260 wZ3 3.66 w/kg
Max Power: 412 w
Norm. Power: 276 wZ4
Intensity: 0.95
TSS: 81
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution