| Moving Time: |
1:04:30 |
| Distance: |
30.55 km |
| Speed: |
28.42 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
149 wZ4
1.99 w/kg
|
| Max Power: |
538 w |
| Norm. Power: |
159 wZ4
|
| Intensity: |
0.98 |
| TSS: |
102 |
| Heart Rate: |
150 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
643 kcal |
