Moving Time: 0:22:17
Distance: 11.78 km
Speed: 31.73 km/h
Ele Gain / Loss: 265.34 m / 263.50 m
Power: 296 wZ1 4.02 w/kg
Max Power: 390 w
Norm. Power: 307 wZ1
Intensity: 0.54
TSS: 11
Heart Rate: 108 bpm
Max HR: 177 bpm
Efficiency: 2.84 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 38.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution