Moving Time: 0:52:51
Distance: 17.25 km
Speed: 19.58 km/h
Ele Gain / Loss: 609.93 m / 156.72 m
Power: 230 wZ3 2.71 w/kg
Max Power: 437 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.77 w/bpm
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution