Moving Time: 0:50:30
Distance: 18.07 km
Speed: 21.47 km/h
Ele Gain / Loss: 529.25 m / 244.78 m
Power: 226 wZ3 2.66 w/kg
Max Power: 395 w
Norm. Power: 230 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.89 w/bpm
Cadence: 91 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution