| Moving Time: |
1:21:06 |
| Distance: |
30.36 km |
| Speed: |
22.46 km/h |
| Ele Gain / Loss: |
582.74 m / 503.63 m |
| Power: |
151 wZ4
2.16 w/kg
|
| Max Power: |
242 w |
| Norm. Power: |
155 wZ4
|
| Intensity: |
0.96 |
| TSS: |
124 |
| Heart Rate: |
145 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
820 kcal |
