| Moving Time: |
1:11:56 |
| Distance: |
30.55 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
208.65 m / 253.89 m |
| Power: |
105 wZ1
1.54 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
135 wZ1
|
| Intensity: |
0.44 |
| TSS: |
23 |
| Heart Rate: |
117 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
69 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
505 kcal |
