| Moving Time: |
1:18:15 |
| Distance: |
30.36 km |
| Speed: |
23.28 km/h |
| Ele Gain / Loss: |
582.74 m / 503.65 m |
| Power: |
194 wZ2
2.07 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
200 wZ2
|
| Intensity: |
0.74 |
| TSS: |
71 |
| Heart Rate: |
146 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.1 Nm |
| Calories: |
1,016 kcal |
