| Moving Time: |
1:02:00 |
| Distance: |
30.55 km |
| Speed: |
29.56 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
178 wZ2
2.14 w/kg
|
| Max Power: |
911 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.93 |
| TSS: |
89 |
| Heart Rate: |
128 bpm |
| Max HR: |
204 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
739 kcal |
