Moving Time: 0:48:54
Distance: 17.93 km
Speed: 22.00 km/h
Ele Gain / Loss: 550.85 m / 269.25 m
Power: 203 wZ3 2.71 w/kg
Max Power: 504 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution