Moving Time: 2:06:43
Distance: 48.26 km
Speed: 22.85 km/h
Ele Gain / Loss: 135.35 m / 111.61 m
Power: 79 wZ1 1.16 w/kg
Max Power: 247 w
Norm. Power: 93 wZ1
Intensity: 0.30
TSS: 20
Heart Rate: 103 bpm
Max HR: 137 bpm
Efficiency: 0.90 w/bpm
Decoupling: -3.9%good
Cadence: 64 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.9 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution