Moving Time: 0:39:40
Distance: 11.84 km
Speed: 17.91 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 272 wZ4 3.83 w/kg
Max Power: 393 w
Norm. Power: 276 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 57 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.9 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution